Everywhere you look these days, there are new fad diets and miracle foods being sold to the public with promises of what they can offer, but what does science say? Fortunately, numerous studies shed light on how various foods can help people to achieve their health goals, and with that, more knowledge about the role that regular foods play in your health maintenance. Here’s a breakdown of a few of the most useful herbs that can help your heart health.
In the last few decades, cinnamon has become a spice that is used in seasonal drinks and treats, but it has so much more to offer. Cinnamon is known for having the ability to lower blood sugar, and it also has powerful antibacterial and antimicrobial properties. The medicinal properties of this spice can make a significant difference in your health and the way you eat food. Studies have shown that adding it to your meal can help to keep your blood sugar from spiking, which is the primary way diabetics get damaged organs and arteries.
For over 2,000 years, this herb has helped people treat and fight off infections. This powerful antibiotic and antimicrobial herb is packed full of antioxidants and provides a wide range of vitamins to help you heal your body. It has amazing anti-inflammatory properties and has been found to lower cholesterol. Garlic can be added to a variety of foods for easy consumption.
Ginger is a powerful anti-inflammatory that has outstanding antimicrobial properties. Studies have proven that ginger can help prevent blood from clotting, which will allow blood to more easily pass through arteries and veins. This can help prevent strokes and other cardiac emergencies. Ginger can be sliced and placed in hot tea to gain many of its amazing benefits.
This herb (technically both a vegetable and an herb like its cousin garlic) is known for its strong ability to flavor many different types of food. Onion is a powerful antioxidant because of its high sulfur content. Onions are extremely effective at lowering blood pressure and helping the body to clear harmful fats from the bloodstream.
Famous for its heavy use in Indian, Mexican, and Chinese cuisine, cilantro is great at preventing cardiac events and can even help remove heavy metals from the bloodstream. It can also speed up recovery from flu symptoms.